As more research is published about the long-term adverse effects of gum disease, it is becoming clear that prevention is more important than ever. So what is gum disease really? And how do you prevent it? Below, you can find some tips to help you keep your gums in optimal health and prevent gum disease:
What is Gum Disease?
"Gum disease" is a term that refers to the inflammation and infection of the gums and tissues surrounding the teeth. The most common cause of the infection is the buildup of dental plaque, a sticky bacteria-filled substance, along the gum line. Poor or inconsistent oral hygiene practices let plaque build up over time, allowing the bacteria to infect the gum tissue. Gum disease can be so dangerous because it develops slowly and painlessly in the earliest stages, often without any signs or symptoms. As the disease progresses, the gums may start to pull away from the base of the teeth, creating pockets where bacteria collect, and the gums may recede, exposing more of the tooth root. Eventually, as the disease spreads, the teeth may become loose, and bone loss is a significant risk. This is known as a more severe form of gum disease, called periodontitis, that impacts both the gums and the bones that support your teeth.
How Do I Prevent Gum Disease?
A growing body of research links gum disease to serious chronic conditions like heart disease and stroke. Because the disease develops so slowly, most people don't realize they have gum disease until it's too late. This is why prevention is key. Here are some common tips to help you prevent gum disease:
- Maintain good oral hygiene: Daily oral hygiene is essential for maintaining healthy gums. Brushing twice a day and flossing once a day are critical to preventing plaque from building up on your teeth and damaging your gums.
- Maintain regular dental visits: Daily brushing and flossing can only do so much. To help prevent gum disease, it is recommended to have your teeth professionally cleaned twice per year and have a routine screening for gum disease or other dental problems.
- Increase vitamin C intake: Vitamin C deficiency is believed to contribute to gum disease. Increasing intake of vitamin C may help prevent gum disease from developing.
- Maintain a healthy diet: A healthy diet that is balanced and rich in vitamins and minerals is a key contributor to preventing gum disease, as it supports your immune system to help prevent many diseases and keeps your bones and tissues strong and healthy.
- Make sure you stay hydrated. Good hydration is important for preventing gum disease and promoting overall health. Saliva, which is produced with enough water, helps fight and reduce bacteria that can cause gum infection.
- Quit smoking: Cigarette smoking and the use of other tobacco products can contribute to countless health problems, including gum disease. Tobacco products can seriously damage your gum tissues.
If you have been neglecting your gum health lately, today is a great day to make a change and start by following these simple tips to improve your gum health.